The Big Swim will be taking place at the University of Nottingham Swimming Pool between 10am and 4pm on Saturday 20 September

You can join in The Big Swim in a variety of different ways depending on your abilities

•  A 30-minute swim
• A one-hour swim
• A Didi Swim for less able swimmers - if you are unable to swim for 30 minutes that is no problem. Please sign up for a 30-minute slot and swim for as long as you can!

Simply sign up as an individual or a team for one of the three options at a specific time of the day and get sponsored to raise as much money as you can.

The idea is to take part in an exercise which is not only beneficial to your whole body but a lot of fun too. Prizes will be awarded for teams or individuals who raise the most amount of sponsorship money.